Take some time to Relax & Rejuvenate
Labyrinth Journey
The labyrinth is a walking meditation, a path of prayer and an archetypal blueprint where psyche meets Spirit. It has only one path that leads from the outer edge in a circuitous way to the center. There are no tricks to it and no dead ends. Unlike a maze where you lose your way, the labyrinth is a spiritual tool that can help you find your way.
Mediation Music
Music is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Meditation is powerful too. It can provide clarity and inner-peace. When these two worlds, music and meditation, meet they deliver benefits that impact your entire life. Listening to calming music can have a positive impact on your meditative practice and your life. Before we talk examine those benefits, let’s first look at what we mean by “meditation music.”
Color Time
Coloring health benefits include lowered stress, reduced anxiety, and others.
Coloring is more than just a great way to spend time with your kids — there are health benefits that include lower anxiety, take away stress and improve cognitive functioning. It’s no wonder why kids love the fun and freedom of coloring. The big surprise, though, is the new popularity of adult coloring books as stress relievers.